Anxiety

Anxiety can affect how you think, feel, and function-showing up as persistent worry, racing thoughts, panic symptoms, irritability, sleep disruption, or avoidance that interferes with work, relationships, and daily life. I support clients experiencing generalized anxiety, social anxiety, panic, and stress-related concerns. Through evidence-based counseling, I help you understand triggers, build coping skills, steady your nervous system, and regain confidence. Care is individualized, compassionate, and goal-focused.