Depression

Depression is more than “just feeling sad” or having an off day-it can affect your energy, sleep, appetite, motivation, concentration, and sense of self-worth, making daily responsibilities and relationships feel overwhelming. At Synergy Counseling Services, LLC, I provide compassionate, evidence-informed support to help you understand symptoms, identify contributing stressors, and build practical coping strategies. Through therapy, you can learn to challenge unhelpful thought patterns, restore routines, strengthen connection, and regain hope. My goal is to help you feel more like true self and move forward with clarity and resilience.