OCD

Obsessive-Compulsive Disorder (OCD) involves persistent, unwanted thoughts, images, or urges (obsessions) and repetitive behaviors or mental acts (compulsions) used to reduce distress. I can help clients understand how OCD operates, how avoidance and rituals maintain anxiety, and how to break these cycles with evidence-based care. Treatment may include Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), skills for distress tolerance, and strategies to reduce reassurance seeking. I aim to support lasting relief, improved functioning, and renewed confidence in daily life, helping you life your best life possible!