The and... Podcast

The and... Podcast from Synergy Counseling Services, LLC extends our Mental Health Services beyond the therapy room with grounded, compassionate conversations on mental health, relationships, and personal growth. Episodes explore real-life “and” moments - feeling anxious and capable, grieving and moving forward, wanting connection and needing boundaries - helping you hold multiple truths with clarity. Listeners gain practical tools, reflective prompts, and evidence-informed perspectives to strengthen coping skills, communication, and self-understanding. Ideal for clients, caregivers, and anyone seeking support but isn't quite ready to reach out for therapy, each episode offers accessible guidance you can apply in everyday life. While it's not intended to be a replacement for therapy, The and... Podcast has interviews with everyday experts who may offer you some wisdom to help you start on your journey.  

You can listen on several platforms, such as: 

• Apple Podcasts
• Google Podcasts
• Spotify
• Anchor.fm
• iHeart Media

Want to contribute to a topic?  contact me with your ideas and be the next everyday expert to be a member!