OUR RESOURCES

Thank you for clicking on our QR code!  Please find some resources that have been found to be helpful when dealing with some common problems. 

These are in no way endorsed as replacements for therapy, but rather as a way to get the ball rolling for you.  

If you feel therapy is needed, please reach out to the office to be assisted further.

Topics

Mindfulness

Mindfulness is often helpful for dealing with both anxiety and depression. It is the practice of being present in the now.

Grief

Grief is common to all of us. It is the emotional process of letting go of loved ones we have lost.

Managing Conflict

Arguments and disagreements happen. Here's some ways to navigate it effectively.

For Family Members of People with Addiction

Addiction affects nearly everyone in some way. Here are some resources to help you.